Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed, flavorful scramble featuring creamy egg whites, savory turkey sausage, fresh sautéed spinach, and a touch of creamy avocado. This breakfast is vibrant, satisfying, and designed to keep you energized throughout the morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
30.4g
Fat
23g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

2 cups fresh spinach

1/2 avocado

1 tsp olive oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 3

    Meanwhile, in a bowl, whisk together 6 egg whites with a pinch of salt and pepper.

  • 4

    Pour the egg whites into the skillet with spinach and cook gently, stirring periodically to form soft curds.

  • 5

    Slice the turkey sausage link and add it to the scramble, allowing it to warm through.

  • 6

    Once the egg whites are cooked to your desired consistency, remove from heat.

  • 7

    Plate the scramble and top with sliced 1/2 avocado.

  • 8

    Season with additional salt and pepper if needed, then serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a protein-packed, flavorful scramble featuring creamy egg whites, savory turkey sausage, fresh sautéed spinach, and a touch of creamy avocado. This breakfast is vibrant, satisfying, and designed to keep you energized throughout the morning.

NUTRITION

396kcal
Protein
30.4g
Fat
23g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

1 turkey sausage link

2 cups fresh spinach

1/2 avocado

1 tsp olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Add the fresh spinach and sauté for 1-2 minutes until wilted.

  • 3

    Meanwhile, in a bowl, whisk together 6 egg whites with a pinch of salt and pepper.

  • 4

    Pour the egg whites into the skillet with spinach and cook gently, stirring periodically to form soft curds.

  • 5

    Slice the turkey sausage link and add it to the scramble, allowing it to warm through.

  • 6

    Once the egg whites are cooked to your desired consistency, remove from heat.

  • 7

    Plate the scramble and top with sliced 1/2 avocado.

  • 8

    Season with additional salt and pepper if needed, then serve immediately.