Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This meal strikes a balance of lean protein, satisfying whole grains, and nutrient-packed vegetables, all highlighted with a touch of olive oil for enhanced flavor.

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NUTRITION

405kcal
Protein
35g
Fat
13.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

0.5 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4-ounce chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    While the chicken cooks, prepare the quinoa. If not pre-cooked, rinse quinoa, bring water to a boil, add quinoa, reduce heat, cover, and simmer until water is absorbed (about 15 minutes). Then fluff with a fork.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with 0.5 tablespoon of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken with the quinoa and roasted broccoli. Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a wholesome lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This meal strikes a balance of lean protein, satisfying whole grains, and nutrient-packed vegetables, all highlighted with a touch of olive oil for enhanced flavor.

NUTRITION

405kcal
Protein
35g
Fat
13.2g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

0.5 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4-ounce chicken breast with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    While the chicken cooks, prepare the quinoa. If not pre-cooked, rinse quinoa, bring water to a boil, add quinoa, reduce heat, cover, and simmer until water is absorbed (about 15 minutes). Then fluff with a fork.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with 0.5 tablespoon of olive oil, salt, and pepper.

  • 6

    Spread the broccoli on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Plate the grilled chicken with the quinoa and roasted broccoli. Serve warm and enjoy your nutritious lunch.