Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy tender, seared salmon paired with fresh steamed asparagus and a creamy garlic mashed cauliflower. This dish delivers a perfect balance of lean protein and satisfying flavors, enhanced with a hint of garlic and a drizzle of olive oil for an extra layer of richness.

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NUTRITION

431kcal
Protein
35.3g
Fat
28.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower

1/2 tbsp Unsalted Butter

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season with salt and pepper.

  • 2

    Drizzle olive oil in the skillet and sear the salmon fillet skin-side down for about 4-5 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until just cooked through. Squeeze lemon juice over the top before removing from heat.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes. Set aside and keep warm.

  • 4

    Steam the cauliflower florets until soft, then transfer to a bowl. Add minced garlic, unsalted butter, and a pinch of salt and pepper.

  • 5

    Use a fork or potato masher to blend the cauliflower into a slightly chunky, creamy mash. Adjust seasoning to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy tender, seared salmon paired with fresh steamed asparagus and a creamy garlic mashed cauliflower. This dish delivers a perfect balance of lean protein and satisfying flavors, enhanced with a hint of garlic and a drizzle of olive oil for an extra layer of richness.

NUTRITION

431kcal
Protein
35.3g
Fat
28.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower

1/2 tbsp Unsalted Butter

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Pat the salmon dry and season with salt and pepper.

  • 2

    Drizzle olive oil in the skillet and sear the salmon fillet skin-side down for about 4-5 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until just cooked through. Squeeze lemon juice over the top before removing from heat.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes. Set aside and keep warm.

  • 4

    Steam the cauliflower florets until soft, then transfer to a bowl. Add minced garlic, unsalted butter, and a pinch of salt and pepper.

  • 5

    Use a fork or potato masher to blend the cauliflower into a slightly chunky, creamy mash. Adjust seasoning to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.