Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a smooth, subtly seasoned sweet potato mash. This dish delivers a delicate balance of savory flavors and a light, fresh finish that's as nourishing as it is satisfying.

Try 7 days free, then $12.99 / mo.

NUTRITION

482kcal
Protein
35.5g
Fat
22.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

1 Garlic Clove

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 4-5 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, lightly steam the green beans until they are tender-crisp, about 4-5 minutes. In a separate pan, toss them with a minced garlic clove over low heat for an extra burst of flavor.

  • 5

    Prepare the sweet potato mash by boiling or steaming the sweet potato until soft. Once cooked, mash with a fork and season with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully plated dinner featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a smooth, subtly seasoned sweet potato mash. This dish delivers a delicate balance of savory flavors and a light, fresh finish that's as nourishing as it is satisfying.

NUTRITION

482kcal
Protein
35.5g
Fat
22.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 4-5 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, lightly steam the green beans until they are tender-crisp, about 4-5 minutes. In a separate pan, toss them with a minced garlic clove over low heat for an extra burst of flavor.

  • 5

    Prepare the sweet potato mash by boiling or steaming the sweet potato until soft. Once cooked, mash with a fork and season with a pinch of salt and pepper.

  • 6

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of sweet potato mash. Serve immediately.