Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites and savory turkey sausage tossed with vibrant spinach. Finished with a hint of melted low‐fat cheese and served alongside a crisp whole wheat toast drizzled with olive oil and a touch of creamy avocado for a balanced start to your day.

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NUTRITION

368kcal
Protein
27.7g
Fat
21.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~100g)

1 turkey sausage link (~45g)

1/8 cup low-fat cheddar cheese (~14g)

1 slice whole wheat bread (~40g)

1 cup raw spinach (~30g)

2 tsp olive oil (~10g)

1/4 medium avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Pour in the egg whites and gently stir to combine with the sausage.

  • 4

    Once the egg whites begin to set, add the raw spinach and allow it to wilt into the scramble.

  • 5

    Sprinkle in the low-fat cheddar cheese and continue cooking until the eggs are fully set and cheese has slightly melted.

  • 6

    Toast the whole wheat bread until crisp.

  • 7

    Plate the scramble alongside the toast and top with slices of 1/4 medium avocado.

  • 8

    Serve warm and enjoy your balanced and nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites and savory turkey sausage tossed with vibrant spinach. Finished with a hint of melted low‐fat cheese and served alongside a crisp whole wheat toast drizzled with olive oil and a touch of creamy avocado for a balanced start to your day.

NUTRITION

368kcal
Protein
27.7g
Fat
21.3g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~100g)

1 turkey sausage link (~45g)

1/8 cup low-fat cheddar cheese (~14g)

1 slice whole wheat bread (~40g)

1 cup raw spinach (~30g)

2 tsp olive oil (~10g)

1/4 medium avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add the turkey sausage link (sliced or crumbled) to the skillet and cook until lightly browned.

  • 3

    Pour in the egg whites and gently stir to combine with the sausage.

  • 4

    Once the egg whites begin to set, add the raw spinach and allow it to wilt into the scramble.

  • 5

    Sprinkle in the low-fat cheddar cheese and continue cooking until the eggs are fully set and cheese has slightly melted.

  • 6

    Toast the whole wheat bread until crisp.

  • 7

    Plate the scramble alongside the toast and top with slices of 1/4 medium avocado.

  • 8

    Serve warm and enjoy your balanced and nutritious breakfast.