Lighter Creamy Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Spiced Chicken

Savor this dish of tender, perfectly seasoned chicken breast enveloped in a light, creamy spiced sauce. The subtle warmth of cumin, turmeric, and paprika meld with tangy low-fat Greek yogurt to elevate the natural flavors of the chicken, creating a meal that's as nutritionally balanced as it is delicious.

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NUTRITION

397kcal
Protein
51.9g
Fat
11.9g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Low-Fat Greek Yogurt (60g)

1 tsp Olive Oil (5g)

1 clove Garlic

1/4 small Onion (~25g)

1/2 tsp Ground Cumin

1/2 tsp Ground Turmeric

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Finely mince the garlic and onion. Sauté them in the heated oil until soft and fragrant, about 2-3 minutes.

  • 3

    Season the chicken breast with salt, pepper, ground cumin, turmeric, and smoked paprika on both sides.

  • 4

    Add the seasoned chicken breast to the skillet. Cook for about 5-6 minutes on each side, or until the chicken is fully cooked and has a slight char.

  • 5

    Reduce the heat to low and stir in the low-fat Greek yogurt, coating the chicken evenly to create a light, creamy sauce. Allow it to warm through for 1-2 minutes without boiling to prevent curdling.

  • 6

    Taste and adjust seasonings if needed. Serve hot, pairing with a side salad or steamed vegetables if desired.

Lighter Creamy Spiced Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lighter Creamy Spiced Chicken

YOUR SOLIN GENERATED RECIPE

Lighter Creamy Spiced Chicken

Savor this dish of tender, perfectly seasoned chicken breast enveloped in a light, creamy spiced sauce. The subtle warmth of cumin, turmeric, and paprika meld with tangy low-fat Greek yogurt to elevate the natural flavors of the chicken, creating a meal that's as nutritionally balanced as it is delicious.

NUTRITION

397kcal
Protein
51.9g
Fat
11.9g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Low-Fat Greek Yogurt (60g)

1 tsp Olive Oil (5g)

1 clove Garlic

1/4 small Onion (~25g)

1/2 tsp Ground Cumin

1/2 tsp Ground Turmeric

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Finely mince the garlic and onion. Sauté them in the heated oil until soft and fragrant, about 2-3 minutes.

  • 3

    Season the chicken breast with salt, pepper, ground cumin, turmeric, and smoked paprika on both sides.

  • 4

    Add the seasoned chicken breast to the skillet. Cook for about 5-6 minutes on each side, or until the chicken is fully cooked and has a slight char.

  • 5

    Reduce the heat to low and stir in the low-fat Greek yogurt, coating the chicken evenly to create a light, creamy sauce. Allow it to warm through for 1-2 minutes without boiling to prevent curdling.

  • 6

    Taste and adjust seasonings if needed. Serve hot, pairing with a side salad or steamed vegetables if desired.