Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant and savory stir-fry featuring tender strips of lean beef infused with ginger and garlic, paired with crisp broccoli florets for a balanced and energizing meal. This dish offers a satisfying blend of umami and spice that’s ideal for a lean, protein-packed dinner.

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NUTRITION

351kcal
Protein
37.1g
Fat
15.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 pinch Red Pepper Flakes

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into strips. Cut the broccoli into bite-sized florets.

  • 2

    Mince the garlic and grate the ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the pan, stirring frequently until they begin to brown, about 2-3 minutes.

  • 5

    Stir in the minced garlic, grated ginger, and a pinch of red pepper flakes, cooking until fragrant for about 30 seconds.

  • 6

    Add the broccoli florets to the pan and pour in the low-sodium soy sauce. Stir-fry everything together until the broccoli is tender-crisp and the beef reaches your desired doneness, around 3-4 minutes.

  • 7

    Taste and adjust seasoning as needed before serving immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant and savory stir-fry featuring tender strips of lean beef infused with ginger and garlic, paired with crisp broccoli florets for a balanced and energizing meal. This dish offers a satisfying blend of umami and spice that’s ideal for a lean, protein-packed dinner.

NUTRITION

351kcal
Protein
37.1g
Fat
15.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 pinch Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into strips. Cut the broccoli into bite-sized florets.

  • 2

    Mince the garlic and grate the ginger.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the pan, stirring frequently until they begin to brown, about 2-3 minutes.

  • 5

    Stir in the minced garlic, grated ginger, and a pinch of red pepper flakes, cooking until fragrant for about 30 seconds.

  • 6

    Add the broccoli florets to the pan and pour in the low-sodium soy sauce. Stir-fry everything together until the broccoli is tender-crisp and the beef reaches your desired doneness, around 3-4 minutes.

  • 7

    Taste and adjust seasoning as needed before serving immediately.