Roasted Portobello Mushrooms Stuffed with Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Portobello Mushrooms Stuffed with Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Portobello Mushrooms Stuffed with Herbed Quinoa

Enjoy a savory, nutrient-packed dish where meaty roasted Portobello mushrooms are generously filled with a zesty blend of herbed quinoa, chickpeas, tangy feta, and light whipped egg whites. This bowl offers a satisfying texture of tender mushrooms with a rich, herby filling accented by lemon and garlic, making it a balanced meal for any time of day.

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NUTRITION

595kcal
Protein
34.5g
Fat
19.3g
Carbs
73.9g

SERVINGS

1 serving

INGREDIENTS

2 Portobello Mushrooms (240g total)

1 cup cooked Quinoa (185g)

1/2 cup drained Chickpeas (82g)

1/4 cup Crumbled Feta Cheese (38g)

3 Egg Whites (approx. 96g)

1 tsp Olive Oil (5g)

2 tbsp Fresh Parsley (8g)

2 tbsp Fresh Basil (8g)

1 tbsp Lemon Juice (15g)

1 clove Garlic, minced (3g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Gently clean the Portobello mushrooms with a damp cloth and remove the stems to create space for the filling.

  • 2

    In a skillet, warm the teaspoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    In a mixing bowl, combine the cooked quinoa, drained chickpeas, crumbled feta cheese, and egg whites. Stir in the sautéed garlic, fresh parsley, and basil. Drizzle with lemon juice, and season with salt and pepper to taste.

  • 4

    Spoon the herbed quinoa mixture generously into the cavity of each Portobello mushroom cap, ensuring an even distribution.

  • 5

    Place the stuffed mushrooms on a baking tray lined with parchment paper and roast in the preheated oven for 20-25 minutes until the mushrooms are tender and the filling is set.

  • 6

    Remove from the oven and let cool slightly before serving. Enjoy your savory, protein-packed stuffed Portobello mushrooms as a wholesome meal.

Roasted Portobello Mushrooms Stuffed with Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Portobello Mushrooms Stuffed with Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Portobello Mushrooms Stuffed with Herbed Quinoa

Enjoy a savory, nutrient-packed dish where meaty roasted Portobello mushrooms are generously filled with a zesty blend of herbed quinoa, chickpeas, tangy feta, and light whipped egg whites. This bowl offers a satisfying texture of tender mushrooms with a rich, herby filling accented by lemon and garlic, making it a balanced meal for any time of day.

NUTRITION

595kcal
Protein
34.5g
Fat
19.3g
Carbs
73.9g

SERVINGS

1 serving

INGREDIENTS

2 Portobello Mushrooms (240g total)

1 cup cooked Quinoa (185g)

1/2 cup drained Chickpeas (82g)

1/4 cup Crumbled Feta Cheese (38g)

3 Egg Whites (approx. 96g)

1 tsp Olive Oil (5g)

2 tbsp Fresh Parsley (8g)

2 tbsp Fresh Basil (8g)

1 tbsp Lemon Juice (15g)

1 clove Garlic, minced (3g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Gently clean the Portobello mushrooms with a damp cloth and remove the stems to create space for the filling.

  • 2

    In a skillet, warm the teaspoon of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    In a mixing bowl, combine the cooked quinoa, drained chickpeas, crumbled feta cheese, and egg whites. Stir in the sautéed garlic, fresh parsley, and basil. Drizzle with lemon juice, and season with salt and pepper to taste.

  • 4

    Spoon the herbed quinoa mixture generously into the cavity of each Portobello mushroom cap, ensuring an even distribution.

  • 5

    Place the stuffed mushrooms on a baking tray lined with parchment paper and roast in the preheated oven for 20-25 minutes until the mushrooms are tender and the filling is set.

  • 6

    Remove from the oven and let cool slightly before serving. Enjoy your savory, protein-packed stuffed Portobello mushrooms as a wholesome meal.