Egg White Veggie Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelette with Cottage Cheese

Savor a light yet satisfying morning meal featuring a fluffy egg white omelette packed with crisp mixed veggies, paired with a creamy side of low‐fat cottage cheese. Complemented by a slice of whole‐grain toast and a few slices of creamy avocado, this breakfast perfectly balances protein, healthy fats, and energizing carbs to start your day.

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NUTRITION

384kcal
Protein
35.1g
Fat
14.9g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~124g)

1/2 cup low-fat cottage cheese (~110g)

1 cup mixed veggies (spinach, bell pepper, onion) (~100g)

1.5 tsp olive oil (~7.5g)

1/4 medium avocado (~50g)

1 slice whole-grain bread (~28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 2

    Add the mixed veggies (spinach, bell pepper, and onion) to the skillet and sauté until tender, about 3-4 minutes.

  • 3

    Pour in the egg whites and cook gently until they begin to set around the edges.

  • 4

    Fold the omelette in half and cook until the egg whites are fully set, about 2 minutes more.

  • 5

    Transfer the omelette to a plate and serve with 1/2 cup of low-fat cottage cheese on the side.

  • 6

    Add a side of 1 slice whole-grain toast and garnish with slices of 1/4 avocado.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Egg White Veggie Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Omelette with Cottage Cheese

Savor a light yet satisfying morning meal featuring a fluffy egg white omelette packed with crisp mixed veggies, paired with a creamy side of low‐fat cottage cheese. Complemented by a slice of whole‐grain toast and a few slices of creamy avocado, this breakfast perfectly balances protein, healthy fats, and energizing carbs to start your day.

NUTRITION

384kcal
Protein
35.1g
Fat
14.9g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~124g)

1/2 cup low-fat cottage cheese (~110g)

1 cup mixed veggies (spinach, bell pepper, onion) (~100g)

1.5 tsp olive oil (~7.5g)

1/4 medium avocado (~50g)

1 slice whole-grain bread (~28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tsp of olive oil.

  • 2

    Add the mixed veggies (spinach, bell pepper, and onion) to the skillet and sauté until tender, about 3-4 minutes.

  • 3

    Pour in the egg whites and cook gently until they begin to set around the edges.

  • 4

    Fold the omelette in half and cook until the egg whites are fully set, about 2 minutes more.

  • 5

    Transfer the omelette to a plate and serve with 1/2 cup of low-fat cottage cheese on the side.

  • 6

    Add a side of 1 slice whole-grain toast and garnish with slices of 1/4 avocado.

  • 7

    Enjoy your balanced, protein-packed breakfast!