Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a vibrant plate featuring a perfectly seared salmon paired with tender roasted sweet potatoes and crisp asparagus. The dish is finished with a light drizzle of olive oil to enhance the natural flavors, making it both satisfying and nutrient-dense.

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NUTRITION

455kcal
Protein
40.4g
Fat
27.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 medium Sweet Potato

6 spears Asparagus

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato into uniform pieces. Trim the tough ends off the asparagus.

  • 3

    Place the sweet potato cubes and asparagus spears on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 4

    Roast the vegetables in the oven for about 20 minutes, or until the sweet potatoes are tender and the asparagus is crisp-tender.

  • 5

    Meanwhile, pat the salmon dry with a paper towel and season with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes, or until it reaches your desired level of doneness.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a vibrant plate featuring a perfectly seared salmon paired with tender roasted sweet potatoes and crisp asparagus. The dish is finished with a light drizzle of olive oil to enhance the natural flavors, making it both satisfying and nutrient-dense.

NUTRITION

455kcal
Protein
40.4g
Fat
27.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 medium Sweet Potato

6 spears Asparagus

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel (if desired) and cube the sweet potato into uniform pieces. Trim the tough ends off the asparagus.

  • 3

    Place the sweet potato cubes and asparagus spears on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 4

    Roast the vegetables in the oven for about 20 minutes, or until the sweet potatoes are tender and the asparagus is crisp-tender.

  • 5

    Meanwhile, pat the salmon dry with a paper towel and season with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes, or until it reaches your desired level of doneness.

  • 8

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus. Serve immediately.