Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a light yet satisfying breakfast featuring a fluffy scramble of egg whites and savory turkey sausage paired with tender spinach, finished with a drizzle of olive oil and a touch of creamy avocado. This dish offers a well-balanced start to your day with vibrant flavors and textures.

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NUTRITION

383kcal
Protein
33.3g
Fat
27.2g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage patty

1 cup raw spinach

1 tablespoon olive oil

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly before adding in the turkey sausage patty, which can be chopped into bite-sized pieces if preferred.

  • 3

    Add the spinach to the skillet and gently stir as the egg whites continue to cook, allowing the spinach to wilt lightly.

  • 4

    Once the egg whites are fully set and the turkey sausage is heated through, remove the skillet from heat.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Wake up to a light yet satisfying breakfast featuring a fluffy scramble of egg whites and savory turkey sausage paired with tender spinach, finished with a drizzle of olive oil and a touch of creamy avocado. This dish offers a well-balanced start to your day with vibrant flavors and textures.

NUTRITION

383kcal
Protein
33.3g
Fat
27.2g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 turkey sausage patty

1 cup raw spinach

1 tablespoon olive oil

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly before adding in the turkey sausage patty, which can be chopped into bite-sized pieces if preferred.

  • 3

    Add the spinach to the skillet and gently stir as the egg whites continue to cook, allowing the spinach to wilt lightly.

  • 4

    Once the egg whites are fully set and the turkey sausage is heated through, remove the skillet from heat.

  • 5

    Transfer the scramble to a plate and top with diced avocado.

  • 6

    Serve immediately and enjoy your protein-packed breakfast.