Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This balanced plate delivers a flavorful combination of textures and a fresh, clean finish that's both delicious and mindful of your nutritional goals.

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NUTRITION

508kcal
Protein
43.9g
Fat
23.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

Cooking Spray

Salt & Pepper

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until cooked through but still moist.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice, if needed, in a microwave or on the stovetop until warmed through.

  • 6

    Finish the salmon by drizzling with lemon juice just before serving.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and enjoy while hot.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet accompanied by tender steamed asparagus and a serving of nutty brown rice. This balanced plate delivers a flavorful combination of textures and a fresh, clean finish that's both delicious and mindful of your nutritional goals.

NUTRITION

508kcal
Protein
43.9g
Fat
23.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

Cooking Spray

Salt & Pepper

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with cooking spray.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until cooked through but still moist.

  • 4

    While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 3-4 minutes until tender yet crisp.

  • 5

    Heat the pre-cooked brown rice, if needed, in a microwave or on the stovetop until warmed through.

  • 6

    Finish the salmon by drizzling with lemon juice just before serving.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and enjoy while hot.