Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed, satisfying scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-rich spinach, all sautéed in heart-healthy olive oil and finished with a touch of creamy avocado for a balanced, delicious breakfast.

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NUTRITION

409kcal
Protein
35.6g
Fat
27.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents

2 turkey sausage links

1 cup raw spinach

3 tsp extra virgin olive oil

1 quarter avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and heat for about 30 seconds.

  • 3

    Crumble the turkey sausage links into the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet along with the spinach.

  • 5

    Cook, stirring gently, for about 4-5 minutes until the egg whites are set and the spinach has wilted.

  • 6

    Remove the skillet from the heat and transfer the scramble to a plate.

  • 7

    Top with diced or sliced avocado.

  • 8

    Serve immediately and enjoy this protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed, satisfying scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-rich spinach, all sautéed in heart-healthy olive oil and finished with a touch of creamy avocado for a balanced, delicious breakfast.

NUTRITION

409kcal
Protein
35.6g
Fat
27.4g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg white equivalents

2 turkey sausage links

1 cup raw spinach

3 tsp extra virgin olive oil

1 quarter avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add the olive oil to the skillet and heat for about 30 seconds.

  • 3

    Crumble the turkey sausage links into the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the egg whites to the skillet along with the spinach.

  • 5

    Cook, stirring gently, for about 4-5 minutes until the egg whites are set and the spinach has wilted.

  • 6

    Remove the skillet from the heat and transfer the scramble to a plate.

  • 7

    Top with diced or sliced avocado.

  • 8

    Serve immediately and enjoy this protein-packed breakfast.