Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon partnered with tender steamed asparagus and a creamy garlic mashed cauliflower enhanced with a dollop of Greek yogurt. This dish offers a satisfying medley of flavors and textures, making it a nutrient-dense option that hits your protein and calorie goals with style.

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NUTRITION

481kcal
Protein
42.2g
Fat
26.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until the exterior is nicely browned and the salmon is cooked to your preference.

  • 3

    While the salmon is searing, steam the asparagus in a steamer or microwave until just tender, about 3-4 minutes, and set aside.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets with the garlic cloves until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a blender or food processor. Add the Greek yogurt and blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm and enjoy the harmonious blend of flavors.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon partnered with tender steamed asparagus and a creamy garlic mashed cauliflower enhanced with a dollop of Greek yogurt. This dish offers a satisfying medley of flavors and textures, making it a nutrient-dense option that hits your protein and calorie goals with style.

NUTRITION

481kcal
Protein
42.2g
Fat
26.8g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until the exterior is nicely browned and the salmon is cooked to your preference.

  • 3

    While the salmon is searing, steam the asparagus in a steamer or microwave until just tender, about 3-4 minutes, and set aside.

  • 4

    For the garlic mashed cauliflower, steam the cauliflower florets with the garlic cloves until very tender, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower and garlic into a blender or food processor. Add the Greek yogurt and blend until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve warm and enjoy the harmonious blend of flavors.