Cottage Cheese and Berry Protein Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Bowl with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl with Chia Seeds

Start your day with a refreshing bowl of creamy low‐fat cottage cheese blended with a burst of antioxidant-rich mixed berries, crowned with a sprinkle of nutrient-dense chia seeds for added crunch. This bowl offers a balanced medley of tangy and sweet flavors with a smooth texture that complements the slight crunch of the chia, perfect for a bright and energetic morning.

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NUTRITION

332kcal
Protein
29.6g
Fat
8.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese (approx 200g)

1 cup mixed berries (approx 150g)

1 tablespoon chia seeds (approx 12g)

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PREPARATION

  • 1

    Spoon the low-fat cottage cheese into a bowl, smoothing it out evenly.

  • 2

    Gently wash the mixed berries and add them on top of the cottage cheese.

  • 3

    Sprinkle the chia seeds evenly over the bowl.

  • 4

    Mix slightly if desired to blend the flavors, or enjoy each distinct layer as is.

  • 5

    Serve immediately and savor the refreshing, protein-packed start to your day.

Cottage Cheese and Berry Protein Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Bowl with Chia Seeds

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl with Chia Seeds

Start your day with a refreshing bowl of creamy low‐fat cottage cheese blended with a burst of antioxidant-rich mixed berries, crowned with a sprinkle of nutrient-dense chia seeds for added crunch. This bowl offers a balanced medley of tangy and sweet flavors with a smooth texture that complements the slight crunch of the chia, perfect for a bright and energetic morning.

NUTRITION

332kcal
Protein
29.6g
Fat
8.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese (approx 200g)

1 cup mixed berries (approx 150g)

1 tablespoon chia seeds (approx 12g)

PREPARATION

  • 1

    Spoon the low-fat cottage cheese into a bowl, smoothing it out evenly.

  • 2

    Gently wash the mixed berries and add them on top of the cottage cheese.

  • 3

    Sprinkle the chia seeds evenly over the bowl.

  • 4

    Mix slightly if desired to blend the flavors, or enjoy each distinct layer as is.

  • 5

    Serve immediately and savor the refreshing, protein-packed start to your day.