YOUR SOLIN GENERATED RECIPE
Seared Turkey Patties with Roasted Broccoli and Quinoa
Enjoy a vibrant dinner featuring savory turkey patties seared to perfection, paired with tender roasted broccoli and fluffy quinoa. This dish brings together a balance of lean protein and nutritious veggies, accented with a touch of olive oil and aromatic spices for a satisfying, clean meal.
INGREDIENTS
5 oz Ground Turkey
1/2 cup Cooked Quinoa
1 cup Broccoli
1 tsp Olive Oil
1/4 tsp Garlic Powder
Salt & Pepper to taste
PREPARATION
Preheat your oven to 400°F.
In a bowl, gently mix the ground turkey with a pinch of garlic powder, salt, and pepper. Form the mixture into a patty.
Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the turkey patty for about 3-4 minutes per side until it is golden brown and cooked through.
While the turkey cooks, toss the broccoli florets with a light drizzle of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for 12-15 minutes until tender and slightly charred.
Warm the cooked quinoa if needed.
Plate the turkey patty alongside the roasted broccoli and quinoa. Serve immediately and enjoy your balanced, protein-packed dinner.