Crispy Buffalo Cauliflower Bites with Creamy Ranch and Fresh Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites with Creamy Ranch and Fresh Celery

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Creamy Ranch and Fresh Celery

Enjoy a vibrant twist on a classic favorite with crispy cauliflower bites perfectly coated in a light almond flour batter and tossed in zesty buffalo sauce. Paired with a refreshing, protein-packed creamy ranch dip made from non-fat Greek yogurt and accompanied by crunchy celery sticks, this dish is both satisfying and bursting with flavor.

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NUTRITION

447kcal
Protein
39.6g
Fat
20.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1 Egg

30g Almond Flour

2 Tbsp Buffalo Sauce

1 cup Non-Fat Greek Yogurt

1/2 tsp Ranch Seasoning

1 medium Celery stalk

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and pat dry to remove excess moisture.

  • 3

    In a bowl, whisk together the egg and almond flour until you form a smooth batter.

  • 4

    Dip the cauliflower florets into the batter ensuring each piece is well-coated.

  • 5

    Place the battered cauliflower on the prepared baking sheet and lightly spray with cooking spray if desired.

  • 6

    Bake for 20-25 minutes or until the cauliflower turns golden and crispy.

  • 7

    Once baked, transfer the cauliflower to a large bowl and toss gently with buffalo sauce until evenly coated.

  • 8

    For the creamy ranch dip, combine the non-fat Greek yogurt with ranch seasoning in a small bowl and mix well.

  • 9

    Serve the crispy buffalo cauliflower bites warm alongside the creamy ranch dip and fresh celery sticks for a refreshing crunch.

Crispy Buffalo Cauliflower Bites with Creamy Ranch and Fresh Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites with Creamy Ranch and Fresh Celery

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites with Creamy Ranch and Fresh Celery

Enjoy a vibrant twist on a classic favorite with crispy cauliflower bites perfectly coated in a light almond flour batter and tossed in zesty buffalo sauce. Paired with a refreshing, protein-packed creamy ranch dip made from non-fat Greek yogurt and accompanied by crunchy celery sticks, this dish is both satisfying and bursting with flavor.

NUTRITION

447kcal
Protein
39.6g
Fat
20.5g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1 Egg

30g Almond Flour

2 Tbsp Buffalo Sauce

1 cup Non-Fat Greek Yogurt

1/2 tsp Ranch Seasoning

1 medium Celery stalk

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and pat dry to remove excess moisture.

  • 3

    In a bowl, whisk together the egg and almond flour until you form a smooth batter.

  • 4

    Dip the cauliflower florets into the batter ensuring each piece is well-coated.

  • 5

    Place the battered cauliflower on the prepared baking sheet and lightly spray with cooking spray if desired.

  • 6

    Bake for 20-25 minutes or until the cauliflower turns golden and crispy.

  • 7

    Once baked, transfer the cauliflower to a large bowl and toss gently with buffalo sauce until evenly coated.

  • 8

    For the creamy ranch dip, combine the non-fat Greek yogurt with ranch seasoning in a small bowl and mix well.

  • 9

    Serve the crispy buffalo cauliflower bites warm alongside the creamy ranch dip and fresh celery sticks for a refreshing crunch.