Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a fiery twist on classic chicken wings paired with a vibrant side of roasted broccoli. The wings are baked to a crispy perfection with a tangy, spicy BBQ glaze while the broccoli is roasted until its edges are slightly charred, bringing a delightful crunch. This dish delivers a satisfying mix of savory, spicy, and fresh flavors that make it a perfect balanced meal.

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NUTRITION

397kcal
Protein
38.6g
Fat
23g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Wings

1 tbsp BBQ Sauce

1 tsp Crushed Red Pepper Flakes

1 tsp Garlic Powder

1 tsp Onion Powder

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the chicken wings with BBQ sauce, crushed red pepper flakes, garlic powder, and onion powder until evenly coated.

  • 3

    Arrange the seasoned wings on one half of the baking sheet ensuring they are not overlapping for even crisping.

  • 4

    On the other half of the baking sheet, add broccoli florets. Drizzle with olive oil, then season with salt and black pepper. Toss to coat evenly.

  • 5

    Place the baking sheet in the oven and bake for 25-30 minutes, turning the wings halfway through the cooking time, until the chicken wings are crispy and fully cooked and the broccoli is roasted with slightly crispy edges.

  • 6

    Remove from the oven, let rest for a couple of minutes, then serve immediately while hot.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a fiery twist on classic chicken wings paired with a vibrant side of roasted broccoli. The wings are baked to a crispy perfection with a tangy, spicy BBQ glaze while the broccoli is roasted until its edges are slightly charred, bringing a delightful crunch. This dish delivers a satisfying mix of savory, spicy, and fresh flavors that make it a perfect balanced meal.

NUTRITION

397kcal
Protein
38.6g
Fat
23g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Wings

1 tbsp BBQ Sauce

1 tsp Crushed Red Pepper Flakes

1 tsp Garlic Powder

1 tsp Onion Powder

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the chicken wings with BBQ sauce, crushed red pepper flakes, garlic powder, and onion powder until evenly coated.

  • 3

    Arrange the seasoned wings on one half of the baking sheet ensuring they are not overlapping for even crisping.

  • 4

    On the other half of the baking sheet, add broccoli florets. Drizzle with olive oil, then season with salt and black pepper. Toss to coat evenly.

  • 5

    Place the baking sheet in the oven and bake for 25-30 minutes, turning the wings halfway through the cooking time, until the chicken wings are crispy and fully cooked and the broccoli is roasted with slightly crispy edges.

  • 6

    Remove from the oven, let rest for a couple of minutes, then serve immediately while hot.