Lemon-Herb Roasted Chicken with Creamy Hummus and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Creamy Hummus and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Creamy Hummus and Roasted Vegetables

Savor the bright flavors of lemon-herb marinated chicken paired with a smooth, creamy hummus and a medley of roasted vegetables. This balanced dish delivers a perfect blend of lean protein, vibrant veggies, and a hint of tangy freshness designed to nourish and delight.

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NUTRITION

391kcal
Protein
47.3g
Fat
15g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 140g)

2 tbsp Hummus (approx 30g)

1/2 cup chopped Zucchini (approx 90g)

1/2 cup chopped Red Bell Pepper (approx 75g)

1/4 cup sliced Red Onion (approx 40g)

1 tsp Extra Virgin Olive Oil (approx 5g)

1 tbsp Fresh Lemon Juice (approx 15g)

Herbs (thyme, rosemary) to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, mix the lemon juice, olive oil, and chopped herbs. Marinate the chicken breast in this mixture for at least 15 minutes.

  • 3

    Place the marinated chicken on a baking tray and roast in the oven for 20-25 minutes, until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the chopped zucchini, red bell pepper, and red onion with a splash of olive oil and a pinch of herbs. Spread them on a separate baking sheet.

  • 5

    Roast the vegetables in the oven for about 20 minutes, stirring halfway through, until they are tender and slightly caramelized.

  • 6

    Plate the roasted chicken with a generous serving of roasted vegetables and a side dollop of creamy hummus.

  • 7

    Enjoy this nutritious, flavor-packed meal!

Lemon-Herb Roasted Chicken with Creamy Hummus and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Creamy Hummus and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Creamy Hummus and Roasted Vegetables

Savor the bright flavors of lemon-herb marinated chicken paired with a smooth, creamy hummus and a medley of roasted vegetables. This balanced dish delivers a perfect blend of lean protein, vibrant veggies, and a hint of tangy freshness designed to nourish and delight.

NUTRITION

391kcal
Protein
47.3g
Fat
15g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (approx 140g)

2 tbsp Hummus (approx 30g)

1/2 cup chopped Zucchini (approx 90g)

1/2 cup chopped Red Bell Pepper (approx 75g)

1/4 cup sliced Red Onion (approx 40g)

1 tsp Extra Virgin Olive Oil (approx 5g)

1 tbsp Fresh Lemon Juice (approx 15g)

Herbs (thyme, rosemary) to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a bowl, mix the lemon juice, olive oil, and chopped herbs. Marinate the chicken breast in this mixture for at least 15 minutes.

  • 3

    Place the marinated chicken on a baking tray and roast in the oven for 20-25 minutes, until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the chopped zucchini, red bell pepper, and red onion with a splash of olive oil and a pinch of herbs. Spread them on a separate baking sheet.

  • 5

    Roast the vegetables in the oven for about 20 minutes, stirring halfway through, until they are tender and slightly caramelized.

  • 6

    Plate the roasted chicken with a generous serving of roasted vegetables and a side dollop of creamy hummus.

  • 7

    Enjoy this nutritious, flavor-packed meal!