Seared Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Cauliflower

Savor tender seared beef strips paired with a vibrant medley of roasted broccoli and cauliflower. This balanced dinner delivers a satisfying mix of savory sear and rosy-crisp veggies, all dressed in a lightly seasoned olive oil finish.

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NUTRITION

417kcal
Protein
39.7g
Fat
23.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Beef Strips

1 cup Broccoli

1 cup Cauliflower

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower in half of the olive oil, a pinch of salt, black pepper, and garlic powder until evenly coated.

  • 3

    Spread the vegetables on the baking sheet in a single layer and roast in the oven for 20-25 minutes, or until tender and slightly browned at the edges.

  • 4

    While the vegetables roast, season the beef strips lightly with salt, pepper, and a dash of garlic powder.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once the oil is hot, add the beef strips.

  • 6

    Sear the beef for about 2-3 minutes per side, ensuring a good sear while keeping the center tender.

  • 7

    Remove the beef from the skillet and let it rest briefly.

  • 8

    Plate the seared beef strips with the roasted broccoli and cauliflower on the side, and serve immediately.

Seared Beef Strips with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Roasted Broccoli and Cauliflower

Savor tender seared beef strips paired with a vibrant medley of roasted broccoli and cauliflower. This balanced dinner delivers a satisfying mix of savory sear and rosy-crisp veggies, all dressed in a lightly seasoned olive oil finish.

NUTRITION

417kcal
Protein
39.7g
Fat
23.9g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Beef Strips

1 cup Broccoli

1 cup Cauliflower

1 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli and cauliflower in half of the olive oil, a pinch of salt, black pepper, and garlic powder until evenly coated.

  • 3

    Spread the vegetables on the baking sheet in a single layer and roast in the oven for 20-25 minutes, or until tender and slightly browned at the edges.

  • 4

    While the vegetables roast, season the beef strips lightly with salt, pepper, and a dash of garlic powder.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Once the oil is hot, add the beef strips.

  • 6

    Sear the beef for about 2-3 minutes per side, ensuring a good sear while keeping the center tender.

  • 7

    Remove the beef from the skillet and let it rest briefly.

  • 8

    Plate the seared beef strips with the roasted broccoli and cauliflower on the side, and serve immediately.