Beef and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Beef and Spinach Egg White Scramble

A hearty breakfast scramble featuring lean ground beef and fluffy egg whites tossed with fresh spinach, diced tomatoes, and bell peppers. Sautéed in olive oil to bring a subtle richness, this dish strikes a beautiful balance between savory flavors and light textures, making it a nourishing and satisfying start to your day.

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NUTRITION

316kcal
Protein
32.6g
Fat
19.6g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Lean Ground Beef

3 large egg whites

1 cup Fresh Spinach

1/2 medium Diced Tomato

1/4 medium Diced Bell Pepper

3 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef to the skillet. Break it apart and cook until it begins to brown.

  • 3

    Stir in the diced bell pepper and tomato, cooking for another 2 minutes until they start to soften.

  • 4

    Add the fresh spinach and cook until it wilts down, about 1 minute.

  • 5

    Pour in the egg whites, gently stirring to combine all ingredients evenly.

  • 6

    Cook until the egg whites are set and the scramble is fluffy, about 2-3 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Beef and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Beef and Spinach Egg White Scramble

A hearty breakfast scramble featuring lean ground beef and fluffy egg whites tossed with fresh spinach, diced tomatoes, and bell peppers. Sautéed in olive oil to bring a subtle richness, this dish strikes a beautiful balance between savory flavors and light textures, making it a nourishing and satisfying start to your day.

NUTRITION

316kcal
Protein
32.6g
Fat
19.6g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

2.75 oz Lean Ground Beef

3 large egg whites

1 cup Fresh Spinach

1/2 medium Diced Tomato

1/4 medium Diced Bell Pepper

3 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef to the skillet. Break it apart and cook until it begins to brown.

  • 3

    Stir in the diced bell pepper and tomato, cooking for another 2 minutes until they start to soften.

  • 4

    Add the fresh spinach and cook until it wilts down, about 1 minute.

  • 5

    Pour in the egg whites, gently stirring to combine all ingredients evenly.

  • 6

    Cook until the egg whites are set and the scramble is fluffy, about 2-3 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately.