Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, single-serve chocolate mug cake that’s both protein-packed and satisfying. This moist cake combines velvety protein powder, a medley of nutrient-rich ingredients, and a hint of natural sweetness from banana for a delectable treat that works perfectly as a balanced meal any time of day.

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NUTRITION

341kcal
Protein
47.3g
Fat
4.3g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g, ~120 kcal)

3 large Egg Whites (~99g, 51 kcal)

1/4 cup Rolled Oats (~23g, 88 kcal)

1 tbsp Unsweetened Cocoa Powder (~5g, 12 kcal)

1/4 cup Unsweetened Almond Milk (~60g, 8 kcal)

1 tbsp Nonfat Greek Yogurt (~15g, 9 kcal)

1/2 medium Mashed Banana (~60g, 53 kcal)

1/4 tsp Baking Powder

Sweetener (Stevia) to taste

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PREPARATION

  • 1

    In a microwave-safe mug, combine the protein powder, rolled oats, cocoa powder, baking powder, and sweetener.

  • 2

    Add the egg whites, almond milk, Greek yogurt, and mashed banana to the dry ingredients.

  • 3

    Stir the mixture thoroughly until all ingredients are well incorporated and a smooth batter forms.

  • 4

    Microwave the mug on high for 60 to 90 seconds. Check for doneness; the cake should be set but remain moist.

  • 5

    Allow the mug cake to cool slightly before enjoying it directly from the mug.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, single-serve chocolate mug cake that’s both protein-packed and satisfying. This moist cake combines velvety protein powder, a medley of nutrient-rich ingredients, and a hint of natural sweetness from banana for a delectable treat that works perfectly as a balanced meal any time of day.

NUTRITION

341kcal
Protein
47.3g
Fat
4.3g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g, ~120 kcal)

3 large Egg Whites (~99g, 51 kcal)

1/4 cup Rolled Oats (~23g, 88 kcal)

1 tbsp Unsweetened Cocoa Powder (~5g, 12 kcal)

1/4 cup Unsweetened Almond Milk (~60g, 8 kcal)

1 tbsp Nonfat Greek Yogurt (~15g, 9 kcal)

1/2 medium Mashed Banana (~60g, 53 kcal)

1/4 tsp Baking Powder

Sweetener (Stevia) to taste

PREPARATION

  • 1

    In a microwave-safe mug, combine the protein powder, rolled oats, cocoa powder, baking powder, and sweetener.

  • 2

    Add the egg whites, almond milk, Greek yogurt, and mashed banana to the dry ingredients.

  • 3

    Stir the mixture thoroughly until all ingredients are well incorporated and a smooth batter forms.

  • 4

    Microwave the mug on high for 60 to 90 seconds. Check for doneness; the cake should be set but remain moist.

  • 5

    Allow the mug cake to cool slightly before enjoying it directly from the mug.