Quick Whole Wheat Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Whole Wheat Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Quick Whole Wheat Chocolate Mug Cake

Treat yourself to a speedy, nutrient-packed mug cake that satisfies your chocolate cravings while delivering a powerful protein boost. This whole wheat chocolate mug cake offers a rich cocoa taste, light texture, and a moist finish, perfect for a quick meal any time of day.

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NUTRITION

392kcal
Protein
43.3g
Fat
6.6g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Whole Wheat Flour (30g)

2 tbsp Unsweetened Cocoa Powder (10g)

1 scoop Whey Protein Isolate (30g)

1 large Whole Egg (50g)

1 large Egg White (33g)

1/4 cup Skim Milk (61g)

1 tsp Maple Syrup (7g)

1/4 tsp Baking Powder (1g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the whole wheat flour, unsweetened cocoa powder, whey protein isolate, and baking powder.

  • 2

    Add the whole egg and egg white to the dry ingredients and stir until fully incorporated.

  • 3

    Pour in the skim milk and maple syrup, mixing until a smooth batter forms.

  • 4

    Microwave on high for 60-80 seconds. Check for doneness by ensuring the cake has risen and set in the middle.

  • 5

    Allow the mug cake to cool slightly before enjoying. Adjust cooking time if needed based on your microwave's power.

Quick Whole Wheat Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Whole Wheat Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Quick Whole Wheat Chocolate Mug Cake

Treat yourself to a speedy, nutrient-packed mug cake that satisfies your chocolate cravings while delivering a powerful protein boost. This whole wheat chocolate mug cake offers a rich cocoa taste, light texture, and a moist finish, perfect for a quick meal any time of day.

NUTRITION

392kcal
Protein
43.3g
Fat
6.6g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Whole Wheat Flour (30g)

2 tbsp Unsweetened Cocoa Powder (10g)

1 scoop Whey Protein Isolate (30g)

1 large Whole Egg (50g)

1 large Egg White (33g)

1/4 cup Skim Milk (61g)

1 tsp Maple Syrup (7g)

1/4 tsp Baking Powder (1g)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the whole wheat flour, unsweetened cocoa powder, whey protein isolate, and baking powder.

  • 2

    Add the whole egg and egg white to the dry ingredients and stir until fully incorporated.

  • 3

    Pour in the skim milk and maple syrup, mixing until a smooth batter forms.

  • 4

    Microwave on high for 60-80 seconds. Check for doneness by ensuring the cake has risen and set in the middle.

  • 5

    Allow the mug cake to cool slightly before enjoying. Adjust cooking time if needed based on your microwave's power.