Moist Chocolate Peanut Butter Oatmeal Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Moist Chocolate Peanut Butter Oatmeal Mug Cake

YOUR SOLIN GENERATED RECIPE

Moist Chocolate Peanut Butter Oatmeal Mug Cake

Enjoy a warm and indulgent mug cake that blends hearty oats with a rich chocolate and peanut butter flavor. This moist treat is not only satisfying but also packs a balanced mix of protein and healthy carbs to power your day.

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NUTRITION

409kcal
Protein
41g
Fat
14.5g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Chocolate Protein Powder (30g)

1 tablespoon Peanut Butter (16g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/2 cup Unsweetened Almond Milk (120g)

1 Egg White (33g)

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PREPARATION

  • 1

    In a microwave-safe mug, mix the rolled oats, chocolate protein powder, peanut butter, and unsweetened cocoa powder until well combined.

  • 2

    Add the unsweetened almond milk and egg white to the dry mix and stir until the batter becomes smooth.

  • 3

    Microwave the mug on high for 90 seconds. Check for doneness; if needed, microwave in additional 15-second intervals.

  • 4

    Allow the mug cake to cool for a minute before enjoying directly from the mug.

Moist Chocolate Peanut Butter Oatmeal Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Moist Chocolate Peanut Butter Oatmeal Mug Cake

YOUR SOLIN GENERATED RECIPE

Moist Chocolate Peanut Butter Oatmeal Mug Cake

Enjoy a warm and indulgent mug cake that blends hearty oats with a rich chocolate and peanut butter flavor. This moist treat is not only satisfying but also packs a balanced mix of protein and healthy carbs to power your day.

NUTRITION

409kcal
Protein
41g
Fat
14.5g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Chocolate Protein Powder (30g)

1 tablespoon Peanut Butter (16g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/2 cup Unsweetened Almond Milk (120g)

1 Egg White (33g)

PREPARATION

  • 1

    In a microwave-safe mug, mix the rolled oats, chocolate protein powder, peanut butter, and unsweetened cocoa powder until well combined.

  • 2

    Add the unsweetened almond milk and egg white to the dry mix and stir until the batter becomes smooth.

  • 3

    Microwave the mug on high for 90 seconds. Check for doneness; if needed, microwave in additional 15-second intervals.

  • 4

    Allow the mug cake to cool for a minute before enjoying directly from the mug.