Protein-Packed Fluffy Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Chocolate Mug Cake

Enjoy a quick, protein-rich chocolate mug cake that’s fluffy, moist, and satisfying—a perfect treat that fuels your day with a balanced blend of high-quality protein, wholesome oats, natural sweetness from banana, and a deep cocoa flavor. This one-mug wonder is a go-to option for a nutritious breakfast, a post-workout snack, or a light meal.

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NUTRITION

332kcal
Protein
39.1g
Fat
4.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (approx 99g)

1/4 cup Oat Flour (approx 20g)

1 tablespoon Cocoa Powder (7.5g)

1/4 teaspoon Baking Powder

1/2 medium Banana, mashed (approx 50g)

2 tablespoons Unsweetened Almond Milk (30ml)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until well combined.

  • 2

    Add the chocolate whey protein powder, oat flour, cocoa powder, and baking powder to the mug. Stir thoroughly to ensure there are no lumps.

  • 3

    Mix in the mashed banana and unsweetened almond milk until the batter becomes smooth and uniformly combined.

  • 4

    Microwave on high for 60-90 seconds. Begin checking around 60 seconds; if the cake is still wet in the center, continue microwaving in 10-second increments until cooked through.

  • 5

    Let the mug cake cool for a minute before enjoying directly from the mug. Optionally, top with a sprinkle of cocoa powder or a few slices of banana for added flavor.

Protein-Packed Fluffy Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Fluffy Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Fluffy Chocolate Mug Cake

Enjoy a quick, protein-rich chocolate mug cake that’s fluffy, moist, and satisfying—a perfect treat that fuels your day with a balanced blend of high-quality protein, wholesome oats, natural sweetness from banana, and a deep cocoa flavor. This one-mug wonder is a go-to option for a nutritious breakfast, a post-workout snack, or a light meal.

NUTRITION

332kcal
Protein
39.1g
Fat
4.4g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites (approx 99g)

1/4 cup Oat Flour (approx 20g)

1 tablespoon Cocoa Powder (7.5g)

1/4 teaspoon Baking Powder

1/2 medium Banana, mashed (approx 50g)

2 tablespoons Unsweetened Almond Milk (30ml)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the egg whites until well combined.

  • 2

    Add the chocolate whey protein powder, oat flour, cocoa powder, and baking powder to the mug. Stir thoroughly to ensure there are no lumps.

  • 3

    Mix in the mashed banana and unsweetened almond milk until the batter becomes smooth and uniformly combined.

  • 4

    Microwave on high for 60-90 seconds. Begin checking around 60 seconds; if the cake is still wet in the center, continue microwaving in 10-second increments until cooked through.

  • 5

    Let the mug cake cool for a minute before enjoying directly from the mug. Optionally, top with a sprinkle of cocoa powder or a few slices of banana for added flavor.