Protein-Packed Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chocolate Mug Cake

Satisfy your sweet tooth and protein needs with this quick, microwave mug cake that delivers a rich chocolate flavor and a boost of muscle-fueling protein in every bite. Perfect for any time of day, it’s a light yet filling treat that won’t derail your macro goals.

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NUTRITION

371kcal
Protein
45.5g
Fat
16.7g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

3 large Egg Whites (approx. 100g)

1 large Whole Egg (50g)

2 tbsp Unsweetened Cocoa Powder (12g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Almond Butter (16g)

1/2 tsp Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein isolate, egg whites, and whole egg until well combined.

  • 2

    Stir in the unsweetened cocoa powder and baking powder, ensuring no lumps remain.

  • 3

    Mix in the unsweetened almond milk and almond butter until the batter is smooth and homogenous.

  • 4

    Microwave the mug on high for 60 to 90 seconds. Check for doneness – the cake should be set but still moist in the center.

  • 5

    Allow it to cool slightly before enjoying straight from the mug.

Protein-Packed Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Packed Chocolate Mug Cake

Satisfy your sweet tooth and protein needs with this quick, microwave mug cake that delivers a rich chocolate flavor and a boost of muscle-fueling protein in every bite. Perfect for any time of day, it’s a light yet filling treat that won’t derail your macro goals.

NUTRITION

371kcal
Protein
45.5g
Fat
16.7g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Isolate (30g)

3 large Egg Whites (approx. 100g)

1 large Whole Egg (50g)

2 tbsp Unsweetened Cocoa Powder (12g)

1/4 cup Unsweetened Almond Milk (60g)

1 tbsp Almond Butter (16g)

1/2 tsp Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein isolate, egg whites, and whole egg until well combined.

  • 2

    Stir in the unsweetened cocoa powder and baking powder, ensuring no lumps remain.

  • 3

    Mix in the unsweetened almond milk and almond butter until the batter is smooth and homogenous.

  • 4

    Microwave the mug on high for 60 to 90 seconds. Check for doneness – the cake should be set but still moist in the center.

  • 5

    Allow it to cool slightly before enjoying straight from the mug.