Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, gooey, and chocolatey mug cake that's both delicious and packed with protein. This quick and healthy treat mixes the richness of chocolate whey protein with the lightness of egg whites, a nutty hint from almond flour, and a touch of natural peanut butter for extra flavor. It’s perfect for a nourishing breakfast, a satisfying snack, or even a simple dessert that supports your active lifestyle.

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NUTRITION

319kcal
Protein
36.6g
Fat
12.1g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (~30g)

2 large Egg Whites (~66g)

2 tbsp Almond Flour (~14g)

1 tbsp Unsweetened Cocoa Powder (~5g)

1/4 cup Unsweetened Almond Milk (~60ml)

1 tsp Natural Peanut Butter (~5g)

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, egg whites, almond flour, and cocoa powder until fully combined and smooth.

  • 2

    Add the unsweetened almond milk and mix until the batter reaches a consistent texture.

  • 3

    Stir in the natural peanut butter gently to incorporate its rich flavor throughout the batter.

  • 4

    Microwave the mug on high for 60-75 seconds. Check for doneness – the cake should be set yet remain moist in the center.

  • 5

    Let it cool for a minute before enjoying directly from the mug. Optionally, top with a dusting of cocoa powder or a few berries for added freshness.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a warm, gooey, and chocolatey mug cake that's both delicious and packed with protein. This quick and healthy treat mixes the richness of chocolate whey protein with the lightness of egg whites, a nutty hint from almond flour, and a touch of natural peanut butter for extra flavor. It’s perfect for a nourishing breakfast, a satisfying snack, or even a simple dessert that supports your active lifestyle.

NUTRITION

319kcal
Protein
36.6g
Fat
12.1g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (~30g)

2 large Egg Whites (~66g)

2 tbsp Almond Flour (~14g)

1 tbsp Unsweetened Cocoa Powder (~5g)

1/4 cup Unsweetened Almond Milk (~60ml)

1 tsp Natural Peanut Butter (~5g)

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, egg whites, almond flour, and cocoa powder until fully combined and smooth.

  • 2

    Add the unsweetened almond milk and mix until the batter reaches a consistent texture.

  • 3

    Stir in the natural peanut butter gently to incorporate its rich flavor throughout the batter.

  • 4

    Microwave the mug on high for 60-75 seconds. Check for doneness – the cake should be set yet remain moist in the center.

  • 5

    Let it cool for a minute before enjoying directly from the mug. Optionally, top with a dusting of cocoa powder or a few berries for added freshness.