High-Protein Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Mug Cake

Enjoy a rich, decadent chocolate mug cake that packs a protein punch! This quick and easy recipe blends chocolate whey protein with egg whites, almond flour, and a hint of cocoa, then is elevated with a dollop of peanut butter for extra creaminess. Perfect for a nutritious breakfast, a satisfying lunch, or a sweet yet healthy dinner treat.

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NUTRITION

383kcal
Protein
46.5g
Fat
14.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

4 large Egg Whites (approx. 120g)

2 tablespoons Almond Flour (14g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 teaspoon Baking Powder

1/4 cup Unsweetened Almond Milk (60ml)

1 tablespoon Natural Peanut Butter (16g)

1 packet Stevia

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, egg whites, almond flour, unsweetened cocoa powder, and baking powder until smooth.

  • 2

    Pour in the unsweetened almond milk and mix well until all ingredients are fully combined.

  • 3

    Stir in the stevia for sweetness.

  • 4

    Drop the tablespoon of natural peanut butter in the center of the batter, gently swirling it into the mixture.

  • 5

    Microwave on high for 60-90 seconds, checking for doneness. The mug cake should be set but still moist in the center.

  • 6

    Allow the mug cake to cool slightly before enjoying it straight from the mug.

High-Protein Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Mug Cake

Enjoy a rich, decadent chocolate mug cake that packs a protein punch! This quick and easy recipe blends chocolate whey protein with egg whites, almond flour, and a hint of cocoa, then is elevated with a dollop of peanut butter for extra creaminess. Perfect for a nutritious breakfast, a satisfying lunch, or a sweet yet healthy dinner treat.

NUTRITION

383kcal
Protein
46.5g
Fat
14.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

4 large Egg Whites (approx. 120g)

2 tablespoons Almond Flour (14g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/4 teaspoon Baking Powder

1/4 cup Unsweetened Almond Milk (60ml)

1 tablespoon Natural Peanut Butter (16g)

1 packet Stevia

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, egg whites, almond flour, unsweetened cocoa powder, and baking powder until smooth.

  • 2

    Pour in the unsweetened almond milk and mix well until all ingredients are fully combined.

  • 3

    Stir in the stevia for sweetness.

  • 4

    Drop the tablespoon of natural peanut butter in the center of the batter, gently swirling it into the mixture.

  • 5

    Microwave on high for 60-90 seconds, checking for doneness. The mug cake should be set but still moist in the center.

  • 6

    Allow the mug cake to cool slightly before enjoying it straight from the mug.