Fluffy Protein Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Chocolate Mug Cake

Enjoy this decadent yet guilt-free chocolate mug cake that’s light, fluffy, and packed with protein. Perfect for any meal, it offers a satisfying balance of rich cocoa flavor and a moist, cake-like texture—all in a quick and convenient microwave treat.

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NUTRITION

327kcal
Protein
47.1g
Fat
11.1g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 Egg Whites (~100g)

2 tsp Unsweetened Cocoa Powder (~5g)

3 tbsp Unsweetened Almond Milk (~45ml)

1/3 cup Nonfat Greek Yogurt (~85g)

1 tsp Coconut Oil (~5ml)

1/2 tbsp Peanut Butter (~7g)

1 pinch Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, add the chocolate protein powder, unsweetened cocoa powder, and a pinch of baking powder.

  • 2

    Whisk in the egg whites until the mixture is smooth.

  • 3

    Stir in the unsweetened almond milk and nonfat Greek yogurt until fully combined.

  • 4

    Mix in the coconut oil and peanut butter for added moisture and richness.

  • 5

    Ensure the batter is well combined and smooth; adjust thickness with a splash more almond milk if needed.

  • 6

    Microwave on high for 60-90 seconds. Check for doneness; if the cake is still slightly wet in the middle, microwave for an additional 10-15 seconds.

  • 7

    Allow the mug cake to cool for a minute before enjoying. Savor this fluffy, protein-packed treat as is or top with a light dusting of cocoa powder.

Fluffy Protein Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Chocolate Mug Cake

Enjoy this decadent yet guilt-free chocolate mug cake that’s light, fluffy, and packed with protein. Perfect for any meal, it offers a satisfying balance of rich cocoa flavor and a moist, cake-like texture—all in a quick and convenient microwave treat.

NUTRITION

327kcal
Protein
47.1g
Fat
11.1g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 Egg Whites (~100g)

2 tsp Unsweetened Cocoa Powder (~5g)

3 tbsp Unsweetened Almond Milk (~45ml)

1/3 cup Nonfat Greek Yogurt (~85g)

1 tsp Coconut Oil (~5ml)

1/2 tbsp Peanut Butter (~7g)

1 pinch Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, add the chocolate protein powder, unsweetened cocoa powder, and a pinch of baking powder.

  • 2

    Whisk in the egg whites until the mixture is smooth.

  • 3

    Stir in the unsweetened almond milk and nonfat Greek yogurt until fully combined.

  • 4

    Mix in the coconut oil and peanut butter for added moisture and richness.

  • 5

    Ensure the batter is well combined and smooth; adjust thickness with a splash more almond milk if needed.

  • 6

    Microwave on high for 60-90 seconds. Check for doneness; if the cake is still slightly wet in the middle, microwave for an additional 10-15 seconds.

  • 7

    Allow the mug cake to cool for a minute before enjoying. Savor this fluffy, protein-packed treat as is or top with a light dusting of cocoa powder.