Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast scramble featuring airy egg whites tossed with fresh spinach, complemented by creamy low‐fat cottage cheese and savory sliced turkey. Finished with a hint of extra virgin olive oil and a single slice of whole wheat toast for an extra burst of flavor, this dish is designed to energize your morning without overpowering your protein and calorie goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
35.9g
Fat
17.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 cup spinach (30g)

1/3 cup low-fat cottage cheese (75g)

2 slices turkey breast (56g)

1 slice whole wheat bread (28g)

3 tsp extra virgin olive oil (13.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the egg whites and let them set slightly before stirring gently.

  • 3

    Add the fresh spinach and continue to cook until wilted, stirring occasionally.

  • 4

    Mix in the low-fat cottage cheese and sliced turkey, warming through without overcooking to maintain creaminess.

  • 5

    Drizzle the remaining 2 tsp of olive oil over the scramble and give a final stir.

  • 6

    Toast the whole wheat bread separately until lightly crisp.

  • 7

    Serve the scramble alongside the toast for a balanced, nutrient-packed breakfast.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

A light yet satisfying breakfast scramble featuring airy egg whites tossed with fresh spinach, complemented by creamy low‐fat cottage cheese and savory sliced turkey. Finished with a hint of extra virgin olive oil and a single slice of whole wheat toast for an extra burst of flavor, this dish is designed to energize your morning without overpowering your protein and calorie goals.

NUTRITION

385kcal
Protein
35.9g
Fat
17.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 120g)

1 cup spinach (30g)

1/3 cup low-fat cottage cheese (75g)

2 slices turkey breast (56g)

1 slice whole wheat bread (28g)

3 tsp extra virgin olive oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Pour in the egg whites and let them set slightly before stirring gently.

  • 3

    Add the fresh spinach and continue to cook until wilted, stirring occasionally.

  • 4

    Mix in the low-fat cottage cheese and sliced turkey, warming through without overcooking to maintain creaminess.

  • 5

    Drizzle the remaining 2 tsp of olive oil over the scramble and give a final stir.

  • 6

    Toast the whole wheat bread separately until lightly crisp.

  • 7

    Serve the scramble alongside the toast for a balanced, nutrient-packed breakfast.