Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a bright and balanced lunch featuring tender grilled chicken breast, herbed quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil and a squeeze of lemon. This bowl is as nutritious as it is delicious, with a satisfying blend of protein, whole grains, and cruciferous veggies that invigorates your palate.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
40.8g
Fat
11.2g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa if not already cooked. Warm it gently if needed.

  • 4

    Toss broccoli florets with olive oil, salt, and pepper, then roast in the oven at 400°F for about 15 minutes or until tender and slightly crispy on the edges.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Assemble the bowl by layering the cooked quinoa, roasted broccoli, and sliced chicken. Drizzle with lemon juice and adjust seasoning with salt and pepper as desired.

  • 7

    Serve warm and enjoy your nutrient-packed lunch.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a bright and balanced lunch featuring tender grilled chicken breast, herbed quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil and a squeeze of lemon. This bowl is as nutritious as it is delicious, with a satisfying blend of protein, whole grains, and cruciferous veggies that invigorates your palate.

NUTRITION

412kcal
Protein
40.8g
Fat
11.2g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.67 cup cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for approximately 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, prepare the quinoa if not already cooked. Warm it gently if needed.

  • 4

    Toss broccoli florets with olive oil, salt, and pepper, then roast in the oven at 400°F for about 15 minutes or until tender and slightly crispy on the edges.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Assemble the bowl by layering the cooked quinoa, roasted broccoli, and sliced chicken. Drizzle with lemon juice and adjust seasoning with salt and pepper as desired.

  • 7

    Serve warm and enjoy your nutrient-packed lunch.