Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a delightful plate featuring perfectly seared salmon complimented by vibrant, tender asparagus and a creamy garlic-infused mashed cauliflower. This light yet satisfying dinner is both nutritious and flavorful, offering a balanced hit of protein and low calories that perfectly aligns with your wholesome eating goals.

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NUTRITION

472kcal
Protein
40.2g
Fat
24.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Asparagus

1.5 cups Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry, season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon and sear skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender, roughly 4-5 minutes.

  • 4

    For the mashed cauliflower, steam the cauliflower florets and garlic clove until very tender, about 8-10 minutes. Transfer both to a bowl and mash until smooth; adjust seasoning with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a delightful plate featuring perfectly seared salmon complimented by vibrant, tender asparagus and a creamy garlic-infused mashed cauliflower. This light yet satisfying dinner is both nutritious and flavorful, offering a balanced hit of protein and low calories that perfectly aligns with your wholesome eating goals.

NUTRITION

472kcal
Protein
40.2g
Fat
24.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Asparagus

1.5 cups Cauliflower

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry, season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon and sear skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until desired doneness.

  • 3

    While the salmon cooks, steam the asparagus until tender, roughly 4-5 minutes.

  • 4

    For the mashed cauliflower, steam the cauliflower florets and garlic clove until very tender, about 8-10 minutes. Transfer both to a bowl and mash until smooth; adjust seasoning with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.