Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed asparagus and a creamy cauliflower mash enriched with unsalted butter and a hint of almond milk. The dish offers a harmonious blend of tender fish, crisp greens, and a smooth, savory mash, making it both nutritious and satisfying for your wellness goals.

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NUTRITION

449kcal
Protein
39.3g
Fat
31.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 tablespoons Unsalted Butter

1/4 cup Unsweetened Almond Milk

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through and golden.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until crisp-tender.

  • 4

    In a small pot, boil the cauliflower florets until tender, about 8-10 minutes. Drain well.

  • 5

    Transfer the cooked cauliflower to a blender or use a potato masher. Add the unsweetened almond milk and unsalted butter, then blend or mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful dinner featuring a perfectly seared salmon fillet served alongside vibrant steamed asparagus and a creamy cauliflower mash enriched with unsalted butter and a hint of almond milk. The dish offers a harmonious blend of tender fish, crisp greens, and a smooth, savory mash, making it both nutritious and satisfying for your wellness goals.

NUTRITION

449kcal
Protein
39.3g
Fat
31.1g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1.5 tablespoons Unsalted Butter

1/4 cup Unsweetened Almond Milk

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through and golden.

  • 3

    Meanwhile, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until crisp-tender.

  • 4

    In a small pot, boil the cauliflower florets until tender, about 8-10 minutes. Drain well.

  • 5

    Transfer the cooked cauliflower to a blender or use a potato masher. Add the unsweetened almond milk and unsalted butter, then blend or mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately and enjoy!