Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant, protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage complemented by a bed of lightly sautéed spinach and a toasted slice of whole wheat bread. This satisfying dish blends tender flavors with a quick, clean preparation that jumps into your day with energy and vitality.

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NUTRITION

399kcal
Protein
36.7g
Fat
21.2g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

3 ounces turkey sausage (85g)

2 cups fresh spinach (60g)

3 teaspoons olive oil (13.5g)

1 slice whole wheat bread (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour in 1 teaspoon of olive oil into the skillet and add the turkey sausage. Sauté for 2-3 minutes until lightly browned and heated through, then remove from the pan and set aside.

  • 3

    In the same skillet, add the remaining olive oil and the fresh spinach. Sauté the spinach until just wilted, about 1-2 minutes. Transfer the spinach to a bowl.

  • 4

    Reduce the heat to low and pour in the egg whites into the skillet. Gently scramble them, stirring occasionally.

  • 5

    Once the egg whites are softly set, stir in the sautéed turkey sausage. Mix gently to combine all ingredients thoroughly.

  • 6

    Plate the scramble alongside the sautéed spinach and serve with a toasted slice of whole wheat bread for a balanced, satisfying breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant, protein-packed morning scramble featuring fluffy egg whites and savory turkey sausage complemented by a bed of lightly sautéed spinach and a toasted slice of whole wheat bread. This satisfying dish blends tender flavors with a quick, clean preparation that jumps into your day with energy and vitality.

NUTRITION

399kcal
Protein
36.7g
Fat
21.2g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

3 ounces turkey sausage (85g)

2 cups fresh spinach (60g)

3 teaspoons olive oil (13.5g)

1 slice whole wheat bread (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour in 1 teaspoon of olive oil into the skillet and add the turkey sausage. Sauté for 2-3 minutes until lightly browned and heated through, then remove from the pan and set aside.

  • 3

    In the same skillet, add the remaining olive oil and the fresh spinach. Sauté the spinach until just wilted, about 1-2 minutes. Transfer the spinach to a bowl.

  • 4

    Reduce the heat to low and pour in the egg whites into the skillet. Gently scramble them, stirring occasionally.

  • 5

    Once the egg whites are softly set, stir in the sautéed turkey sausage. Mix gently to combine all ingredients thoroughly.

  • 6

    Plate the scramble alongside the sautéed spinach and serve with a toasted slice of whole wheat bread for a balanced, satisfying breakfast.