Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and crisp vegetables. Sautéed with a hint of olive oil, this breakfast brings together fresh spinach and sweet red bell pepper for a colorful, low-calorie start to your day.

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NUTRITION

379kcal
Protein
36.1g
Fat
22.8g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 turkey sausage patties (2 oz each, approx. 56g each)

1 cup fresh spinach

1/2 cup diced red bell pepper

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage patties into the pan and cook for 2-3 minutes until they start to brown.

  • 3

    Add the diced red bell pepper and sauté for another 2 minutes until slightly softened.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and peppers.

  • 5

    Add the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and crisp vegetables. Sautéed with a hint of olive oil, this breakfast brings together fresh spinach and sweet red bell pepper for a colorful, low-calorie start to your day.

NUTRITION

379kcal
Protein
36.1g
Fat
22.8g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 turkey sausage patties (2 oz each, approx. 56g each)

1 cup fresh spinach

1/2 cup diced red bell pepper

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage patties into the pan and cook for 2-3 minutes until they start to brown.

  • 3

    Add the diced red bell pepper and sauté for another 2 minutes until slightly softened.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and peppers.

  • 5

    Add the fresh spinach and continue to scramble until the egg whites are fully cooked and the spinach is wilted.

  • 6

    Season with salt and pepper to taste, then serve immediately.