Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with tender, vibrant asparagus and a side of nutty brown rice. This balanced dish offers a delightful medley of textures and flavors, presenting a wholesome, light dinner that nourishes both body and palate.

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NUTRITION

537kcal
Protein
42g
Fat
26.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms. Flip and cook the other side for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is searing, bring a pot of water to a boil, and add the asparagus. Steam for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice as per package instructions if not pre-cooked. Alternatively, heat pre-cooked brown rice in a microwave or on a skillet.

  • 6

    Finish the salmon with a drizzle of lemon juice for brightness. Plate the salmon alongside the steamed asparagus and brown rice.

  • 7

    Serve warm and enjoy your wholesome dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with tender, vibrant asparagus and a side of nutty brown rice. This balanced dish offers a delightful medley of textures and flavors, presenting a wholesome, light dinner that nourishes both body and palate.

NUTRITION

537kcal
Protein
42g
Fat
26.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides lightly with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon fillet in the skillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms. Flip and cook the other side for an additional 3-4 minutes until just cooked through.

  • 4

    While the salmon is searing, bring a pot of water to a boil, and add the asparagus. Steam for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the brown rice as per package instructions if not pre-cooked. Alternatively, heat pre-cooked brown rice in a microwave or on a skillet.

  • 6

    Finish the salmon with a drizzle of lemon juice for brightness. Plate the salmon alongside the steamed asparagus and brown rice.

  • 7

    Serve warm and enjoy your wholesome dinner!