Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a hearty and nutritious lunch with perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli. This well-balanced plate offers vibrant flavors and textures, making it a satisfying meal that fuels your day.

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NUTRITION

452kcal
Protein
44.8g
Fat
11.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces grilled Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Brush half of this mixture over the chicken breast as a marinade.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa under cold water. Bring water to a boil (use a 2:1 water to quinoa ratio), add the quinoa, reduce the heat, and simmer for 15 minutes or until the water is fully absorbed. Fluff with a fork.

  • 5

    Toss broccoli florets with any remaining olive oil mixture, and season with salt and pepper. Spread them on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken, a serving of quinoa, and roasted broccoli. Optionally, drizzle a little extra lemon juice over the dish for added brightness.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a hearty and nutritious lunch with perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli. This well-balanced plate offers vibrant flavors and textures, making it a satisfying meal that fuels your day.

NUTRITION

452kcal
Protein
44.8g
Fat
11.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces grilled Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Brush half of this mixture over the chicken breast as a marinade.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, rinse the quinoa under cold water. Bring water to a boil (use a 2:1 water to quinoa ratio), add the quinoa, reduce the heat, and simmer for 15 minutes or until the water is fully absorbed. Fluff with a fork.

  • 5

    Toss broccoli florets with any remaining olive oil mixture, and season with salt and pepper. Spread them on a baking sheet and roast in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the grilled chicken, a serving of quinoa, and roasted broccoli. Optionally, drizzle a little extra lemon juice over the dish for added brightness.