Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A balanced, high-protein breakfast featuring fluffy egg whites scrambled with lean turkey, fresh spinach, and earthy sautéed mushrooms, accompanied by a crisp slice of whole grain toast and creamy avocado. This dish delivers a satisfying medley of textures and flavors that make for a nutritious, energizing start to your day.

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NUTRITION

400kcal
Protein
34.4g
Fat
19.9g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1.5 oz lean turkey breast

1 cup fresh spinach

1/2 cup sliced mushrooms

1/2 tbsp olive oil

1 slice whole grain bread

1/2 avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the pan and sauté until they soften and begin to brown, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and add the turkey breast pieces. Gently scramble the mixture until the eggs are fully cooked and the turkey is heated through, about 3-5 minutes. Season with salt and pepper to taste.

  • 5

    Toast the slice of whole grain bread to your desired crispiness.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy your high-protein, balanced breakfast.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

A balanced, high-protein breakfast featuring fluffy egg whites scrambled with lean turkey, fresh spinach, and earthy sautéed mushrooms, accompanied by a crisp slice of whole grain toast and creamy avocado. This dish delivers a satisfying medley of textures and flavors that make for a nutritious, energizing start to your day.

NUTRITION

400kcal
Protein
34.4g
Fat
19.9g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1.5 oz lean turkey breast

1 cup fresh spinach

1/2 cup sliced mushrooms

1/2 tbsp olive oil

1 slice whole grain bread

1/2 avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the sliced mushrooms to the pan and sauté until they soften and begin to brown, about 3-4 minutes.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and add the turkey breast pieces. Gently scramble the mixture until the eggs are fully cooked and the turkey is heated through, about 3-5 minutes. Season with salt and pepper to taste.

  • 5

    Toast the slice of whole grain bread to your desired crispiness.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado.

  • 7

    Serve immediately and enjoy your high-protein, balanced breakfast.