Seared Salmon Fillet with Steamed Asparagus and Lemon-Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon-Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon-Dill Yogurt Sauce

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a refreshing lemon-dill yogurt sauce. The dish balances rich, savory flavors with a tangy, creamy sauce that elevates the natural taste of the salmon while providing a satisfying, high-protein meal ideal for a wholesome dinner.

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NUTRITION

423kcal
Protein
45.4g
Fat
22.7g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 asparagus spears

1/2 cup nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from heat and let rest.

  • 5

    While the salmon cooks, steam the asparagus spears until bright green and tender, about 3-5 minutes.

  • 6

    In a small bowl, mix together the nonfat Greek yogurt, lemon juice, fresh dill, and a pinch of salt and pepper until well combined.

  • 7

    Plate the seared salmon alongside the steamed asparagus and drizzle or serve the lemon-dill yogurt sauce on the side.

  • 8

    Garnish with an extra sprig of dill if desired and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Lemon-Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Lemon-Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Lemon-Dill Yogurt Sauce

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a refreshing lemon-dill yogurt sauce. The dish balances rich, savory flavors with a tangy, creamy sauce that elevates the natural taste of the salmon while providing a satisfying, high-protein meal ideal for a wholesome dinner.

NUTRITION

423kcal
Protein
45.4g
Fat
22.7g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

6 asparagus spears

1/2 cup nonfat Greek Yogurt

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from heat and let rest.

  • 5

    While the salmon cooks, steam the asparagus spears until bright green and tender, about 3-5 minutes.

  • 6

    In a small bowl, mix together the nonfat Greek yogurt, lemon juice, fresh dill, and a pinch of salt and pepper until well combined.

  • 7

    Plate the seared salmon alongside the steamed asparagus and drizzle or serve the lemon-dill yogurt sauce on the side.

  • 8

    Garnish with an extra sprig of dill if desired and serve immediately.