Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Enjoy a light yet satisfying start to your day with a fluffy egg white omelette packed with fresh spinach and paired with savory turkey sausage. This dish combines lean protein and heart-healthy fats for a perfectly balanced morning meal.

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NUTRITION

384kcal
Protein
34.9g
Fat
25.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

2 ounces Turkey Sausage (56g)

1.5 tablespoons Olive Oil (22.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites evenly over the spinach, allowing them to set lightly on the bottom.

  • 4

    Place turkey sausage slices evenly on one half of the omelette.

  • 5

    Season with salt and pepper, then gently fold the omelette over the filling.

  • 6

    Cook for an additional 1-2 minutes until the egg whites are fully set but still tender.

  • 7

    Slide the omelette onto a plate and serve immediately.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Enjoy a light yet satisfying start to your day with a fluffy egg white omelette packed with fresh spinach and paired with savory turkey sausage. This dish combines lean protein and heart-healthy fats for a perfectly balanced morning meal.

NUTRITION

384kcal
Protein
34.9g
Fat
25.1g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 cup Fresh Spinach (30g)

2 ounces Turkey Sausage (56g)

1.5 tablespoons Olive Oil (22.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Add fresh spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites evenly over the spinach, allowing them to set lightly on the bottom.

  • 4

    Place turkey sausage slices evenly on one half of the omelette.

  • 5

    Season with salt and pepper, then gently fold the omelette over the filling.

  • 6

    Cook for an additional 1-2 minutes until the egg whites are fully set but still tender.

  • 7

    Slide the omelette onto a plate and serve immediately.