Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil for extra richness. This dish delivers a clean eating experience with vibrant, natural flavors and an impressive nutrient profile.

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NUTRITION

392kcal
Protein
47g
Fat
22.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    In a non-stick skillet over medium-high heat, add 1 teaspoon of olive oil. Once hot, sear the salmon for about 3-4 minutes on each side, or until a golden crust forms and the center is just opaque.

  • 3

    Meanwhile, bring a small pot of water to a simmer and steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 4

    Cut the cauliflower into florets and steam until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl. Add 2 tablespoons of nonfat Greek yogurt and the remaining teaspoon of olive oil. Mash until smooth; season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a touch of nonfat Greek yogurt and olive oil for extra richness. This dish delivers a clean eating experience with vibrant, natural flavors and an impressive nutrient profile.

NUTRITION

392kcal
Protein
47g
Fat
22.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

2 tbsp Nonfat Greek Yogurt

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    In a non-stick skillet over medium-high heat, add 1 teaspoon of olive oil. Once hot, sear the salmon for about 3-4 minutes on each side, or until a golden crust forms and the center is just opaque.

  • 3

    Meanwhile, bring a small pot of water to a simmer and steam the asparagus for about 4-5 minutes until tender yet crisp.

  • 4

    Cut the cauliflower into florets and steam until soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl. Add 2 tablespoons of nonfat Greek yogurt and the remaining teaspoon of olive oil. Mash until smooth; season with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.