Name: Chocolate Protein Greek Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Chocolate Protein Powder (15g); 2 tbsp Chia Seeds (28g); 0.25 cup Blueberries (40g); 1 tsp Honey (7g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Greek Yogurt Parfait

A rich and satisfying parfait that layers smooth nonfat Greek yogurt with a hint of chocolate from protein powder, complemented by the crunch of chia seeds and the natural sweetness of blueberries and honey. This dessert-style treat is both indulgent and nourishing, making it a perfect guilt-free end to your day.

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NUTRITION

Protein

39.3g

Fat

9.7g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Chocolate Protein Powder (15g)

2 tbsp Chia Seeds (28g)

0.25 cup Blueberries (40g)

1 tsp Honey (7g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the chocolate protein powder. Stir thoroughly until the powder is fully integrated and there are no lumps.
2
Fold in the chia seeds, ensuring they are evenly distributed throughout the yogurt mixture.
3
Layer the mixture into a serving glass or bowl.
4
Top with fresh blueberries and drizzle honey evenly over the top for added sweetness and extra flavor.
5
Serve immediately for a delightful, nutrient-packed dessert parfait.