Lemon-Herb Roasted Chicken with Quinoa and Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Quinoa and Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Quinoa and Crispy Roasted Vegetables

Savor a balanced meal featuring tender lemon-herb roasted chicken paired with fluffy quinoa and a medley of crispy roasted vegetables. This dish delights with zesty citrus, aromatic herbs, and a mix of vibrant colors, delivering a satisfying and visually appealing dinner experience.

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NUTRITION

431kcal
Protein
36.2g
Fat
9.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Mixed Vegetables (Zucchini, Bell Peppers, Carrots)

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Thyme, Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, chopped fresh herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and coat it thoroughly with the lemon-herb marinade. Allow it to steep for 10-15 minutes.

  • 4

    Meanwhile, toss the mixed vegetables with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the vegetables in the oven for about 20-25 minutes, or until they are tender and slightly crispy on the edges.

  • 6

    While the vegetables roast, heat a skillet over medium-high heat and sear the chicken breast for 2 minutes on each side to get a nice golden color.

  • 7

    Transfer the seared chicken to an oven-safe dish and finish cooking it in the oven for another 15-20 minutes, or until fully cooked.

  • 8

    Warm the cooked quinoa if needed and plate it as the base of your meal.

  • 9

    Slice the roasted chicken and serve it atop the quinoa, alongside a generous serving of crispy roasted vegetables.

  • 10

    Finish with an extra drizzle of lemon juice and a sprinkle of fresh herbs for added flavor.

Lemon-Herb Roasted Chicken with Quinoa and Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Quinoa and Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Quinoa and Crispy Roasted Vegetables

Savor a balanced meal featuring tender lemon-herb roasted chicken paired with fluffy quinoa and a medley of crispy roasted vegetables. This dish delights with zesty citrus, aromatic herbs, and a mix of vibrant colors, delivering a satisfying and visually appealing dinner experience.

NUTRITION

431kcal
Protein
36.2g
Fat
9.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Mixed Vegetables (Zucchini, Bell Peppers, Carrots)

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs (Thyme, Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, chopped fresh herbs, salt, and pepper to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and coat it thoroughly with the lemon-herb marinade. Allow it to steep for 10-15 minutes.

  • 4

    Meanwhile, toss the mixed vegetables with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the vegetables in the oven for about 20-25 minutes, or until they are tender and slightly crispy on the edges.

  • 6

    While the vegetables roast, heat a skillet over medium-high heat and sear the chicken breast for 2 minutes on each side to get a nice golden color.

  • 7

    Transfer the seared chicken to an oven-safe dish and finish cooking it in the oven for another 15-20 minutes, or until fully cooked.

  • 8

    Warm the cooked quinoa if needed and plate it as the base of your meal.

  • 9

    Slice the roasted chicken and serve it atop the quinoa, alongside a generous serving of crispy roasted vegetables.

  • 10

    Finish with an extra drizzle of lemon juice and a sprinkle of fresh herbs for added flavor.