Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty and light breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-rich spinach, all gently sautéed with a hint of onion and olive oil to bring out their natural flavors.

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NUTRITION

379kcal
Protein
36.3g
Fat
19.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1.5 links turkey sausage (≈127.5g)

2 cups fresh spinach (≈60g)

1/4 medium yellow onion (≈25g)

1 tsp olive oil (≈4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Finely chop the quarter of a medium onion and sauté until softened and translucent, about 2-3 minutes.

  • 3

    Crumble the turkey sausage into the pan and cook until browned and heated through, about 4-5 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Add the fresh spinach and continue to cook until the egg whites are fully set and the spinach is wilted, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A hearty and light breakfast scramble featuring fluffy egg whites, savory turkey sausage, and nutrient-rich spinach, all gently sautéed with a hint of onion and olive oil to bring out their natural flavors.

NUTRITION

379kcal
Protein
36.3g
Fat
19.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈165g)

1.5 links turkey sausage (≈127.5g)

2 cups fresh spinach (≈60g)

1/4 medium yellow onion (≈25g)

1 tsp olive oil (≈4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Finely chop the quarter of a medium onion and sauté until softened and translucent, about 2-3 minutes.

  • 3

    Crumble the turkey sausage into the pan and cook until browned and heated through, about 4-5 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to begin setting.

  • 5

    Add the fresh spinach and continue to cook until the egg whites are fully set and the spinach is wilted, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.