Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring perfectly seared salmon paired with crispy, roasted asparagus and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt and aromatic garlic. This dish harmonizes rich, savory flavors with a light, refreshingly vibrant finish, making it a satisfying and healthful dinner option.

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NUTRITION

506kcal
Protein
47.3g
Fat
26.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tsp Extra Virgin Olive Oil

1/4 cup Nonfat Greek Yogurt

1 Garlic Clove

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus and prepare a pot of water for steaming the cauliflower.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until nicely browned and just cooked through.

  • 3

    While the salmon is searing, toss the asparagus with a drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Break the cauliflower into florets and steam until very tender (about 8-10 minutes). Once cooked, transfer the cauliflower to a food processor along with the garlic, nonfat Greek yogurt, a pinch of salt, and pepper. Blend until smooth and creamy, adding a splash of water if needed for desired consistency.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Finish with a squeeze of fresh lemon juice over the salmon before serving.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced plate featuring perfectly seared salmon paired with crispy, roasted asparagus and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt and aromatic garlic. This dish harmonizes rich, savory flavors with a light, refreshingly vibrant finish, making it a satisfying and healthful dinner option.

NUTRITION

506kcal
Protein
47.3g
Fat
26.5g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 tsp Extra Virgin Olive Oil

1/4 cup Nonfat Greek Yogurt

1 Garlic Clove

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the asparagus and prepare a pot of water for steaming the cauliflower.

  • 2

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until nicely browned and just cooked through.

  • 3

    While the salmon is searing, toss the asparagus with a drizzle of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast in the preheated oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Break the cauliflower into florets and steam until very tender (about 8-10 minutes). Once cooked, transfer the cauliflower to a food processor along with the garlic, nonfat Greek yogurt, a pinch of salt, and pepper. Blend until smooth and creamy, adding a splash of water if needed for desired consistency.

  • 5

    Plate the seared salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Finish with a squeeze of fresh lemon juice over the salmon before serving.