Creamy Coconut Curry Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Curry Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Curry Chickpea Stew

Enjoy a warm, comforting bowl of creamy coconut curry chickpea stew, where tender chickpeas mingle with silky tofu and vibrant vegetables in a lightly spiced, coconut-infused broth. This dish delivers a delightful balance of creamy, tangy, and aromatic flavors, perfect for a nourishing meal any time of day.

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NUTRITION

590kcal
Protein
31.5g
Fat
17.7g
Carbs
73.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Chickpeas (approx 205g)

125g Firm Tofu

1 tablespoon Light Coconut Milk (approx 15g)

1 small Onion (approx 50g)

2 Garlic Cloves

½ cup Diced Tomatoes (approx 120g)

1 cup Fresh Spinach (approx 30g)

1 teaspoon Curry Powder

1 teaspoon Fresh Ginger

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Rinse and drain the chickpeas if using canned, or use pre-cooked chickpeas.

  • 2

    Dice the onion, mince the garlic, and gently grate or finely chop the fresh ginger.

  • 3

    Cut the tofu into small cubes.

  • 4

    In a medium saucepan, lightly sauté the diced onion, garlic, and ginger over medium heat using a splash of water or broth until they soften and become aromatic.

  • 5

    Stir in the curry powder and cook for another 30 seconds to bloom the spices.

  • 6

    Add the chickpeas and tofu to the saucepan, then pour in the light coconut milk and diced tomatoes.

  • 7

    Bring the mixture to a light simmer and let it cook for about 8-10 minutes, allowing the flavors to meld together.

  • 8

    Fold in the fresh spinach and let it wilt for 1-2 minutes. Season with salt and black pepper to taste.

  • 9

    Serve warm and enjoy your hearty, creamy coconut curry chickpea stew.

Creamy Coconut Curry Chickpea Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Curry Chickpea Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Curry Chickpea Stew

Enjoy a warm, comforting bowl of creamy coconut curry chickpea stew, where tender chickpeas mingle with silky tofu and vibrant vegetables in a lightly spiced, coconut-infused broth. This dish delivers a delightful balance of creamy, tangy, and aromatic flavors, perfect for a nourishing meal any time of day.

NUTRITION

590kcal
Protein
31.5g
Fat
17.7g
Carbs
73.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Chickpeas (approx 205g)

125g Firm Tofu

1 tablespoon Light Coconut Milk (approx 15g)

1 small Onion (approx 50g)

2 Garlic Cloves

½ cup Diced Tomatoes (approx 120g)

1 cup Fresh Spinach (approx 30g)

1 teaspoon Curry Powder

1 teaspoon Fresh Ginger

Salt and Black Pepper to taste

PREPARATION

  • 1

    Rinse and drain the chickpeas if using canned, or use pre-cooked chickpeas.

  • 2

    Dice the onion, mince the garlic, and gently grate or finely chop the fresh ginger.

  • 3

    Cut the tofu into small cubes.

  • 4

    In a medium saucepan, lightly sauté the diced onion, garlic, and ginger over medium heat using a splash of water or broth until they soften and become aromatic.

  • 5

    Stir in the curry powder and cook for another 30 seconds to bloom the spices.

  • 6

    Add the chickpeas and tofu to the saucepan, then pour in the light coconut milk and diced tomatoes.

  • 7

    Bring the mixture to a light simmer and let it cook for about 8-10 minutes, allowing the flavors to meld together.

  • 8

    Fold in the fresh spinach and let it wilt for 1-2 minutes. Season with salt and black pepper to taste.

  • 9

    Serve warm and enjoy your hearty, creamy coconut curry chickpea stew.