Oven-Baked Lemon Garlic Chicken Breast with Steamed Broccoli and Avocado Drizzle on Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lemon Garlic Chicken Breast with Steamed Broccoli and Avocado Drizzle on Sourdough

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Garlic Chicken Breast with Steamed Broccoli and Avocado Drizzle on Sourdough

A light and zesty dinner featuring tender, oven-baked lemon garlic chicken paired with perfectly steamed broccoli. Accented with a creamy avocado drizzle and a touch of extra-virgin olive oil, this dish is accompanied by a small slice of sourdough bread for a balanced bite that satisfies both taste and nutritional goals.

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NUTRITION

305kcal
Protein
19g
Fat
21g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

1 cup Broccoli

1 Tbsp Extra-Virgin Olive Oil

1/4 portion Avocado

1/2 slice Sourdough Bread

1/2 Lemon

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, 1 minced garlic clove, a pinch of salt, and black pepper. Whisk in 1 tablespoon of extra-virgin olive oil to create the marinade.

  • 3

    Place the 1.5 oz chicken breast in a shallow dish and pour the marinade over it. Ensure the chicken is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    While marinating, prepare the broccoli by rinsing and cutting into florets. Place the broccoli in a steamer and steam over boiling water for about 5-7 minutes until tender but still crisp.

  • 5

    Transfer the marinated chicken breast to a baking dish and bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and juices run clear.

  • 6

    Lightly mash the 1/4 portion of avocado with a fork. Season lightly with a pinch of salt if desired to create a creamy drizzle.

  • 7

    Toast the 1/2 slice of sourdough bread until crisp.

  • 8

    To plate, arrange the steamed broccoli alongside the baked chicken breast, drizzle the mashed avocado over the chicken or serve it on the side, and include the toasted sourdough for a balanced meal.

Oven-Baked Lemon Garlic Chicken Breast with Steamed Broccoli and Avocado Drizzle on Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Lemon Garlic Chicken Breast with Steamed Broccoli and Avocado Drizzle on Sourdough

YOUR SOLIN GENERATED RECIPE

Oven-Baked Lemon Garlic Chicken Breast with Steamed Broccoli and Avocado Drizzle on Sourdough

A light and zesty dinner featuring tender, oven-baked lemon garlic chicken paired with perfectly steamed broccoli. Accented with a creamy avocado drizzle and a touch of extra-virgin olive oil, this dish is accompanied by a small slice of sourdough bread for a balanced bite that satisfies both taste and nutritional goals.

NUTRITION

305kcal
Protein
19g
Fat
21g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

1 cup Broccoli

1 Tbsp Extra-Virgin Olive Oil

1/4 portion Avocado

1/2 slice Sourdough Bread

1/2 Lemon

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, 1 minced garlic clove, a pinch of salt, and black pepper. Whisk in 1 tablespoon of extra-virgin olive oil to create the marinade.

  • 3

    Place the 1.5 oz chicken breast in a shallow dish and pour the marinade over it. Ensure the chicken is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    While marinating, prepare the broccoli by rinsing and cutting into florets. Place the broccoli in a steamer and steam over boiling water for about 5-7 minutes until tender but still crisp.

  • 5

    Transfer the marinated chicken breast to a baking dish and bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and juices run clear.

  • 6

    Lightly mash the 1/4 portion of avocado with a fork. Season lightly with a pinch of salt if desired to create a creamy drizzle.

  • 7

    Toast the 1/2 slice of sourdough bread until crisp.

  • 8

    To plate, arrange the steamed broccoli alongside the baked chicken breast, drizzle the mashed avocado over the chicken or serve it on the side, and include the toasted sourdough for a balanced meal.