YOUR SOLIN GENERATED RECIPE
Egg White Veggie Scramble with Turkey Sausage
A vibrant morning scramble featuring lightly cooked egg whites combined with a whole egg and savory turkey sausage, mixed with a medley of bell pepper, spinach, onion, and tomato. Finished with a hint of olive oil and a touch of creamy avocado, this dish brings together a satisfying texture and bright flavors perfect for energizing your day.
INGREDIENTS
4 egg whites
1 whole egg
1 turkey sausage link
2 teaspoons olive oil
1 cup mixed veggies (spinach, bell pepper, onion, tomato)
1/4 avocado
PREPARATION
Preheat a non-stick skillet over medium heat and add olive oil.
Dice the bell pepper, onion, and tomato. Roughly chop the spinach.
Crumble or slice the turkey sausage link into bite-sized pieces and add to the skillet. Sauté for about 2-3 minutes until lightly browned.
In a bowl, whisk together the 4 egg whites and 1 whole egg until well blended.
Pour the egg mixture over the turkey sausage in the skillet. Allow the eggs to set slightly before gently stirring to combine with the sausage and veggies.
Add the diced vegetables and spinach, and continue to cook until the eggs are fully set but still moist, about 3-4 minutes.
Transfer the scramble to a plate and top with diced avocado.
Serve warm and enjoy your balanced, protein-packed breakfast.