Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

A vibrant dinner plate featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa. The dish is accented with a squeeze of fresh lemon, offering bright acidity that balances the rich, buttery salmon and wholesome, nutty quinoa, making for a clean and satisfying meal.

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NUTRITION

493kcal
Protein
42.1g
Fat
21.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Broccoli (156g)

0.5 cup Cooked Quinoa (92g)

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3 minutes or until the salmon is just cooked through. Squeeze fresh lemon juice over the fillet during the last minute of cooking.

  • 4

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. For a quick solution, warm the pre-cooked quinoa gently in a microwave or on the stovetop.

  • 6

    Plate the seared salmon alongside the steamed broccoli and quinoa. Garnish with an extra drizzle of lemon juice if desired, and serve immediately.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

A vibrant dinner plate featuring a perfectly seared salmon fillet paired with tender steamed broccoli and fluffy quinoa. The dish is accented with a squeeze of fresh lemon, offering bright acidity that balances the rich, buttery salmon and wholesome, nutty quinoa, making for a clean and satisfying meal.

NUTRITION

493kcal
Protein
42.1g
Fat
21.6g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (156g)

1 cup Broccoli (156g)

0.5 cup Cooked Quinoa (92g)

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3 minutes or until the salmon is just cooked through. Squeeze fresh lemon juice over the fillet during the last minute of cooking.

  • 4

    While the salmon cooks, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. For a quick solution, warm the pre-cooked quinoa gently in a microwave or on the stovetop.

  • 6

    Plate the seared salmon alongside the steamed broccoli and quinoa. Garnish with an extra drizzle of lemon juice if desired, and serve immediately.