YOUR SOLIN GENERATED RECIPE
Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower
Enjoy a vibrant and balanced dinner that features a perfectly seared salmon fillet accompanied by roasted broccoli and a silky garlic mashed cauliflower. This meal offers a satisfying mix of textures and flavors—from the crisp, lightly charred broccoli to the creamy, garlicky cauliflower mash, all enhanced by the delicate citrus notes from a perfectly cooked salmon. An ideal nutritious dinner option that pairs well with your fitness goals.
INGREDIENTS
6 oz Salmon Fillet
1.5 cups chopped Broccoli
1 tsp Olive Oil (for broccoli)
1 cup Cauliflower florets
1 tsp Olive Oil (for cauliflower mash)
1 clove minced Garlic
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F.
Toss the chopped broccoli with 1 teaspoon of olive oil, salt, and pepper and spread evenly on a baking sheet.
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly charred.
Meanwhile, steam the cauliflower florets until very tender (about 10 minutes).
In a small saucepan, warm 1 teaspoon olive oil over low heat and add the minced garlic; sauté until fragrant.
Transfer the steamed cauliflower to a bowl, add the garlic olive oil, and mash until smooth. Season with salt and pepper.
Season the salmon fillet with salt and pepper.
Heat a non-stick skillet over medium-high heat and add the salmon fillet, searing it for about 3-4 minutes on each side until nicely browned and cooked through.
Plate the seared salmon with the roasted broccoli on the side and a generous serving of garlic mashed cauliflower.
Serve immediately and enjoy your nutritious dinner.